March 2013
2 posts
7 tags
Food 09/03/13
Morning: apple - banana - oats - yoghurt Lunch/Dinner boiled turkey - salad - tomatoe
Mar 9th
10 tags
BACK TO DIET
I have decided to start my nutrition journey once again..and I have less than a month to lose at least 5kg ..i’ll inform the reasons behind this along the way but I’ll need help from everyone!
Mar 8th
December 2012
133 posts
Meal 15/12/12
1 pork soup 1 Russian salad 1 cream of mushroom soup 1 apple pie - home made with nuts no cream at all! all portions were tiny!!! think tapas-wise, I just nibbled - tried because I was in my restaurant + brown bread + koulouri
Dec 15th
1 note
Meal 13/12/12
MY RUINED DIET! Morning: yoghurt + nuts Lunch: Borsh Anari + milk + nuts 2 mini pastries ham & cheese+ raisin roll 2 pieces cypriot break 1 cypriot koulouir with seasame
Dec 13th
Dec 11th
6,814 notes
FML I don’t want to go to Cyprus…
Dec 11th
5 tags
Meal 12/12/12
FLYING TO CYPRUS!!! Breakfast (4am) oats + yoghurt + honey + banana 1 boiled egg Airport fruit salad + nuts
Dec 11th
Dec 11th
21,457 notes
Dec 11th
14,498 notes
Dec 11th
48,906 notes
Dec 10th
7,042 notes
Dec 10th
159 notes
Dec 10th
6,461 notes
Dec 10th
808 notes
Dec 10th
102 notes
Meal 11/12/12
Morning: Beetroot Oats + dash milk + water pear + apple + banana Yogurt + Cereal Lunch/Dinner: boiled turkey +salad + asparagus + cucumber + beetroot + green pepper + 1/2 tomato Snacks: Yogurt Nuts Pear 1 piece black chocolate Oats + water + dash milk
Dec 10th
7 tags
Meal 10/12/12
Morning: Buckwheat + skimmed milk+ honey 12pm - 1 boiled egg + 1 banana + 1 apple GYM Lunch: pan turkey fillet + half tomato + half cucumber + half sweet pepper + 3 asparagus + 1 piece halloumi cheese Dinner left over lunch Snack- 2 tbsp yoghurt + 1 pear + 1 tbsp oats Additions: 3 peppermint tea 2 coffee
Dec 10th
1 note
Dec 10th
20,987 notes
Dec 10th
400 notes
Dec 10th
39,991 notes
Dec 10th
1,271 notes
Dec 10th
4,224 notes
Dec 9th
173 notes
Dec 9th
5,990 notes
Dec 9th
80,664 notes
Dec 9th
45,503 notes
Dec 9th
4,779 notes
Dec 9th
202 notes
Dec 9th
2,956 notes
Dec 9th
10,109 notes
Dec 9th
9,208 notes
9 tags
Meal 9/12/12
Morning: 1 small beetroot + the juice of the pack Buckwheat + skimmed milk + honey Banana Lunch: Egg 1 salmon steak + 5 asparagus + 1 tomato + 1 pepper Dinner: Left over lunch Additions: 2 small conference pears 2 tbsp yogurt + 1 tbsp oats 3 peppermint teas 2 coffees
Dec 9th
Dec 9th
417 notes
Dec 9th
Dec 8th
1,752 notes
Dec 8th
17 notes
Dec 8th
13,090 notes
Dec 8th
4,460 notes
Dec 8th
974 notes
Dec 8th
640 notes
Dec 8th
233,623 notes
Dec 8th
2,057 notes
7 tags
Dec 8th
Dec 8th
140,804 notes
Dec 8th
19,208 notes
Dec 8th
3,007 notes
Dec 8th
90,332 notes
Dec 8th
6 tags
Meal 8/12/12
Morning: Buckwheat + skimmed milk + honey + blueberries 1 banana GYM Lunch: Snack - fruit portion M&S 160 cals Salmon Steak + tomato + 5 asparagus + 1 coloured pepper Dinner: Leftover Lunch 1 pear Snack - yogurt + 1 apple + blueberries + 1 tblsp oats Additional: 3 peppermint teas 1 coffee
Dec 8th
3 tags
Height 167 Weight 55.8 BMI 20.0 Goal Weight: 52-53
Dec 8th